Tag Archive | stress

Your Cell Phone May be Causing Your Acne!


Yep…that’s almost what it feels like too! Courtesy of flavourmag.co.uk

So I woke up this morning and came across a pretty interesting article about some often overlooked causes for acne.

Acne, as most of us know, is a condition that causes an abnormal amount of zits and pimples to appear on the face and body from dirt and oil build up. Acne, like hirsutism, is typically hormonal, but other factors can play like stress and bad dieting decisions.

This article detailed some hidden things that may be causing acne in places that we may not realize.

The Yahoo Health article by Angela Haupt details activities that may be making you blow up zits all over the place.

What I will do here is summarize what Angela detailed in my words and give my own opinion on each “cause.”

  1. Cell Phones: This may hold some truth. I mean, who routinely cleans their cell phone? You talk to people all throughout the day, meaning before and after washing your face and hands so you are in essence just transferring dirt to your cell phone over and over. And then laying that device on one side of your face over and over. So when Angela points out the potential of developing acne on your face, particularly along the jaw line and chin, I believe it.

    Cell phones may be causing your acne. Courtesy of 123rf.com

  2. Yoga Mats: I do not practice yoga, but Angela says that when you lay your hands on the same place you lay your feet and then put those very hands on your face, it is possible to promote pimple development. Keep your work out gear (mats, clothing, etc.) clean routinely.
  3. Makeup:  It is imperative that if you wear makeup while acne-prone, keep your face washed at all times. And make sure you pay attention to ingredients too. Oil based make ups (especially ones containing mineral oil) need to be avoided at all costs. I personally develop God-awful blackheads if I wear oil-based foundation for too long. My preference is powdered foundations. According the Acne.org, a welcomed oil for acne is jojoba oil.
  4. Anti-Aging Creams: I do not use these either, but my guess is they are very oily, as Angela stated. She also points out that some ingredients in these types of creams, like retinol, while helpful with some skin conditions, may be an irritant to acne. So try to find a non-oil based aging cream or something without well-known skin irritants like retinol in it.
  5. Medications: I know some medicines, particularly those for steroids and hormonal disorders, may do more damage than good when dealing with acne. Angela suggest (and I agree) to chat with a doctor about all the pros and cons of all the medications you are taking for acne or other disorders you may have as to not trigger an acne outbreak unknowingly. Also, consider natural supplements to any medications you have to take for your conditions.
  6. Dandruff and Hair Products: Now I am not terribly sure how scalp flakes can cause acne, but I can imagine the build up of dirt in general in your hair and failing to shampoo your hair more often may lead to acne, particularly around the edges of your scalp. Ingredients from hair products (oil, alcohol, etc.) do not help either. For folks with longer hair, consider the idea of acne on your neck and back because of bad hair hygiene. Look into a medicine based shampoo, as Angela advised.
  7. Sunscreen: If it is not oil-based, you should be good to go.
  8. Traveling: Now I believe in this one passionately. I had a good friend suffer from horrible acne for quite some time. He moved to Seattle from Virginia and I swear his face cleared up over night! Coming from a place where there is a lot of industrial business (shipyards, military, dust, grime, etc.) to a place where it always rains and simply has a different climate to it, very much so helped in his case. Even when I go out in nice weather consecutively with my children, my face clears up from impurities too. My only beef is dieting while traveling. Make sure you eat healthy foods and foods that don’t look too questionable.

    Traveling my help/hurt your acne. Courtesy of stuffunemployedpeoplelike.com

  9. Stress: Well, this should be a gimme. Stress will kill you slowly; I firmly believe that. It will cause you depression, illness, body soreness, and just a crabby mood in general. For me, stress makes me grey quicker, lose a ton a weight (considering I’m already skinny) and my hair falls out. I feel I develop mild acne as well and battling my hirsutism feels that much worse. Stress does truly make your body change; I believe that. Take more short breaks at work, find exercises that you actually enjoy, go for more walks, consider looking for a new job if your boss is a dickhead, hang out with more inspiring friends, get out of a bad relationship, read more, go for more rides, hell, if possible, pick up an easy part-time job or hobby that does not require any stress whatsoever. Stress should have no place in your life, even though it is not always avoidable. I can testify to that.
  10. YOU!: You may be causing your acne more than anything else! Laying in your bed you develop germs and then you wake up and wipe your eyes. You scratch your butt, back, hair and then maybe rub your eyes or scratch your chin in the morning. Throughout the day, you may hug or shake hands with friends and coworkers, go to the bathroom, forget to wash or hands or don’t wash your hands well and then put your hands on your face….you just transferred 500 types of germs to your acne-prone face! It’s habitual and everyone does it so don’t beat yourself up too much but do be more mindful of the stuff you put on your face, including…well…YOU!
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A good way to reduce your hirsutism: Get more active and Stop giving a Damn!


Ok ladies. I have been thinking about this specific topic for a while; hirsutism and stress.

But until now, I have not come across anything credible as far as stress relating to hirsutism….and now I finally have!

This article posted in the U.S. National Institute of Health Library website details very briefly how stress differs from IH women and normal women. While this was posted on a federal U.S. health website, I believe the research itself was European.

According to the briefing, 90 normal ladies and 90 hirsute ladies had several cortisol-based levels tested. Cortisol is mainly produced in the adrenal glands. It is a steroid that can alter throughout the day depending on your activities, food intake, etc. Depending on what type of medications you take, like birth control or performance enhancers, they can alter your estrogen and androgen levels, thus increasing/decreasing your cortisol levels. Too little can potentially cause the body to produce too much androgen, thus causing your hirsutism.

The findings from the article indicated that “due to stress, these hirsute women do have altered adrenocortical function, as assessed by the estimation of these corticosteroids of which urinary unconjugated cortisol was found to be the most sensitive index.”

When I saw the word stress, I was not surprised. From personal experience, I know about stress all too well.

***NOTE*** IF YOU PAID ATTENTION TO THE MEDICAL ARTICLE, THE TESTED WOMEN WITH HIRSUTISM HAD IDIOPATHIC HIRSUTISM! MEANING THEIR BLOOD  AND MENSES LEVELS WERE JUST AS NORMAL AS THE “NORMAL” GROUP OF WOMEN!

I can admit I do not always handle it easily and many of times go off on a major tissy due to unwelcome and unnecessary stress.

As a single mom, money issues stress me COMPLETELY THE FUCK OUT!!! I worry about gas to get them to school, lunch money for the month, uniforms for leisure activities, keeping the lights on, buying them clothes they like to keep them from being teased, to getting enough food in the house, to wondering when the hell I’m going to get married to that one special man for me and great step-dad for them, to why won’t these God-awful student loans disappear to why the sky is blue to why my toe nails stay over grown to why grass grows…..STTTTTOOOPPPPPP stressing ladies!!!

Even if you think it’s important, if you cannot simply do nothing about it, stop tripping about it! PERIOD! You’re killing yourself! And making your hormones clearly work out of wack! Re-read my note above! If the stress levels of IH women were compared to those of normal women, when all menses levels were normal in all subjects, that tells you IH women simply stress too much and one of those side effects is abnormal hair growth!

Just this past week, I walked about of my job in tears because I was stressed out over nonsense. My boss delivered an assignment to me under conditions I (and everyone else in the building) know I cannot deliver without some assistance even though I was directed NOT to get help with the assignment! HUH?…..Yes, I have one of those type of bosses. I do take comfort in knowing all (and I do mean ALL) my coworkers know this individual is a piece of work…though I can find another suitable word in place of piece of “work” !!!!

So I told myself “I need to leave this fucking place!” and that’s what I am trying to do! But in the meantime, the most I can do is do my best on the job, even if it means defying my boss’s instructions. If I know shit will get done right, then so be it. I know I did it right and I did my best! And you need to take the same attitude with various bullshit going on in your life too!

Be righteous in your behavior; know that you are being good to people. If they don’t act the same way back, just give them a “fuck you” smile and keep it moving! Money…if you cannot afford the shoes knowing you need groceries, this should be rhetorical but the shoes will simply have to sit on the shelf a little longer!

I had a bad habit of dressing to the nines……….for no reason! I barely went on dates, I don’t have many boyfriends so I had to give myself a big time reality slap: “Monica, why are you buying all this bullshit to wear….like….ONCE?!” It was ridiculous!

Dating?! Oh god…that word is stress in its own right! I will tackle dating in a later post!

SO…WHAT AM I DOING TO REDUCE MY STRESS, YOU ASK?

One, Maintaining my hirsutism routine. I am still taking my medicines for it. I still epilate and use my generic Vaniqa cream which is definitely slowing the growth. I am even considering laser hair removal for my neck to slow the growth and clear up my skin a little more. I found out I could get a great (and I mean GREAT!) discounted price on my treatments at a well known spa so why not?! 🙂

Secondly,  I am giving my boss the finger (at least in my head, I am!), and cautiously establishing some bonds at the workplace (I say cautiously because not everyone in your workplace is your friend! Keep some stuff to yourself!). It’s a good way to have a professional outlet, especially one that has been there done that in a hostile working environment! In the meantime, I discussed my issues with my superiors of the nonsense I am dealing with, as well as seek other employment options privately. I have considering blogging for side income too! Nothing like getting paid to do what you’re passionate about!

Third, I try to cook more as opposed to fast foods. I made chicken and rice for my kids last night and made myself a cucumber salad with seasoning. It’s quite good. I am actually addicted to it! And I posted on a previous blog for PCOS/Hirsutism diets that cucumbers are great for helping to regulate sugar levels. Insulin resistance is related to PCOS and hirsutism in numerous cases. This also ties in with my money issues. The less frivolous spending I do with leisure crap, the more money I can conserve and stay out of the negative in my bank account! This also helps me build my Roth IRA back up! (Yes, I am a little financially savvy!) Like many folks, I had to deplete my IRA savings to survive a few years back. Now I can finally build it back up and it makes me feel good!

Fourth, I signed up for Zumba and Bollywood dancing classes! I am so excited about it! I heard it works your mid section, hips and boo-tay!

Cartoon of lovely Bollywood dancers!

Fifth, I signed my children up for gymnastics come January! I was more excited for them than they were! I love watching them smile!

Sixth, I take advantage of cheap vacations like cruises! My girlfriend books them for a living and often gives a great rate! So I take advantage of those type of offers. I don’t need a balcony room or anything like that! I go for the economy $400-$500 bucks a person-type rooms and of course, you can pay in installments, which is great! And I also go for the ones where I don’t have to fly to the port where the boat is leaving! Luckily, my friend was able to find a cruise leaving from a nearby city in my state! HOLLA!

Seventh, I simply cut off flaky people in my life and people who I held in high regard at one point (males AND females, friends and family!) who seem to have forgotten me or pay me no mind! I know they upset you and hurt your feelings, but being angry and disappointed is also a form of stress. You don’t need it! Stay off Facebook and Twitter! Who cares about their damn updates! And I am not trying to be a pessimist about it but really…..who REALLY cares? And certainly don’t start comparing yourself if you don’t exactly have much to boast about on social media. Hell, there is a beauty in keeping shit to yourself ladies….SERIOUSLY, THERE IS!!!! TRUST ME! And honestly, If they cannot entertain the thought of your company, don’t entertain the thought of them PERIOD!

Lucky number seven! Those are things I am slowly trying to do for myself to make me more active and less stressed….and ultimately not give  a damn!

There is not justification in worrying over what you cannot control and what does not worry over you! You may find yourself happier and hopefully a little more hairless!

Thanks for reading!